Gilad: Step and Tone Workout (2005)
PG-134/19/20051h 0m
75%
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""Concise and easy to follow...smooth, logical choreography" - Fit Magazine"
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Top Billed Cast
Gil Janklowicz
Instructor
